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長時間電腦使用者如何挑好的椅子?

這個世界上,有幾種職業必須要長時間坐在電腦桌前,軟體工程師(coding)、電競選手(gaming)、還有交易員(trading),這篇文章想要給任何一個需要長時間坐在電腦前的讀者:如何選擇一個好的椅子。

美國著名《期貨雜誌》交易論壇曾出現一位「幽靈」的神秘交易大師,他把三十年成功的交易經驗歸納為三個原則,並且毫無保留的公開自己交易的秘訣與方法,這本書叫做:幽靈的禮物,在第二章:備戰交易:大師的匠心,提到了一個大師交易員的準備工作,他提到了幾樣東西。




安靜的辦公室(好的操盤環境)
好的椅子
自動報時的電子鐘

準備好工作前的工具,是任何一個高標準表現的偉大儀式,儀式可以幫助我們將自己的表現標準化,進而追求更精準、卓越的成績。以下是狼打明查暗訪親自使用後,所列出的好椅子的重要事項:

  • 背部的支撐:在工作的時候,好的椅子會對背部有完全服貼的支撐,這個是一個好椅子最重要的關鍵,一般的椅子,在下背部的支撐都是不足。像
    這張

  • 座椅的高度:由於座墊的高度,會影響三個部分:

    一、腳底是否可以平放地面,這牽涉到腿部重量的壓力是否會完全由大腿完全承受,如果為了配合桌面的高度而需要把座椅高度抬高時,可以搭配在底下放一個腳踏墊。

    二、以手肘的觀點來說,理想的座墊高度是,上臂無需抬高,手就能在桌面上工作,這需要座墊高度跟桌面高度的配合。

    三、由於人坐多高,也會影響視線的高度,一般而言,如果平視的視線剛好是畫面的最上緣,這樣代表不需要往上抬頭就可以看到資訊,現在螢幕越做越大,甚至還有30吋的螢幕,所以這個標準可能不是這麼嚴苛,在重要螢幕的重點區域即可。但由於如果一般用多螢幕的使用者,不太可能把所有的螢幕都擠在平視的視線之下,那我們就變通,把主螢幕,放在最適合觀看的位置。 延伸閱讀:如何使用多螢幕看盤

  • 桌面高度 一般而言,台灣的桌面都是太高,也許是因為家具都是進口的緣故,理想上的適合自己的高度就是坐姿時,上臂無須配合桌面往上抬的感覺,根據勞工安全衛生研究所的人體計測資料庫,台灣多數人適合的桌面高度為51mm~67mm。差距就在每個人的身高不同。

  • 椅面材質:椅面材質牽涉到,外觀、散熱、跟觸感。基本上網布會比真皮通風,然而不同的網布座起來的感覺也不一樣。

  • 扶手:工作的時候如果椅子的扶手可以給肘部有所支撐的話,那手臂將可以更輕鬆。所以扶手可以靈活的調整,也是一個關鍵。

  • 椅面深度:理論上來說,膝後微高過椅及留位給血液運行。


編輯選擇:這不是廣告業配文章喔

Ergohuman111

這一張椅子差不多是一張適合座的入門款,相較於名貴的椅子,111可能只有把支撐這個功能達到標準,但是光這一點,應該就跟一般的座椅不太一樣了。

Herman Millers - Aeron Chairs
經典中的經典,超越十年以上的歷史,榮獲紐約現代藝術博物館(MOMA)列為永久典藏,Aeron Chair經典之處在於,把支撐、包覆、服貼做都最得非常好,坐上Aeron Chairs彷彿進入戰鬥機機艙內,準備好開始一天的工作。超越ergohuman111兩張以上的價格,雖然一張在美國產地買也不貴。

有些人對這張椅子不滿的地方是原廠Aeron Chair的設計並沒有頭枕,然而台灣廠商也有替Aeron Chairs自製頭枕,需不需要頭枕就見仁見智了。

BESTMADE: Royal One



這張椅子與眾不同之處在於:
1. 背靠整體向前,背部支撐力更強
2. 扶手就可控制坐墊高低跟鎖定後躺角度
參考連結:
身體向後靠,壓力少一半!


其他選擇:
在這裡只列出比較具有代表性的的椅子,當然市場上還有其他不錯的選擇,像是okamura公司的Contessa, Baron, Herman Miller的Embody, Mirra也有相當多的喜好者,讀者應該以自己長時間親身試做的經驗為主,網路意見為輔。

結論:
一個好的椅子,是一個好的工作輔助,並不是萬靈丹,無須過度神話,就算連Aeron Chairs也有雜誌對其流行的現象進行思考,認為其也有許多的缺點,而好好買一張好椅子,坐在上面連續工作十二個小時,也只是一個工作狂喜歡的形象而已。如果可以的話,花一點時間站著上班,適時的變化姿勢,做一些伸展動作,其實也有助於工作效率喔。良好的坐姿舉例不要駝背或者蹺腳也是完美工作的一部份。


職場活力:電腦作業(坐姿)健身操:




如果這篇文章有幫助到你的話,加入幣圖誌粉絲團吧!

參考資料:
Steelcase: fun @ work
淺談適當坐姿 - 桃園榮民醫院復健科 江中豪物理治療師

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